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«(* denotes the new thought pattern or affirmation for the body part/ailment listed above it) Problem Probable Cause Abdominal Cramps Fear. Stopping ...»


(* denotes the "new thought pattern" or affirmation for the body part/ailment listed above it)

Problem Probable Cause

Abdominal Cramps Fear. Stopping the process. Refusal to flow with


*I trust the process of life. I am safe.

Abscess Fermenting thoughts over hurts, slights and revenge.

*I allow my thoughts to be free. The past is over. I am at peace.

Accidents Inability to speak up for the self. Rebellion against authority. Belief in violence. Anger.

*I release the pattern in me that created this. I am at peace. I am worthwhile.

Aches Longing for love. Longing to be held.

*I love and approve of myself. I am loving and lovable.

Acne Not accepting the self. Dislike of the self.

*I am a Divine expression of life. I love and accept myself where I am right now.

Adenoids Family friction, arguments. Child feeling unwelcome, in the way.

*This child is wanted and welcomed and deeply loved.

Addictions Running from the self. Fear. Not knowing how to love the self.

*I now discover how wonderful I am. I choose to love and enjoy myself.

Addison's Disease Severe emotional malnutrition. Anger at the self.

*I lovingly take care of my body, my mind and my emotions.

Adrenal Problems Defeatism. No longer caring for the self. Anxiety.

*I love and approve of myself. It is safe for me to care for myself.

Ageing Problems Social beliefs. Old thinking, Fear of being one's self.

Rejection of the now.

*I love and accept myself at every age. Each moment in life is perfect.

AIDS Denial of the self. Sexual guilt. A strong belief in not being "good enough".

*I am a Divine, magnificent expression of life. I rejoice in my sexuality. I rejoice in all that I am. I love myself.

Alcoholism What's the use! feeling of futility, guilt, inadequacy. Self rejection.

*I live in the now. Each moment is new. I choose to see my self worth. I love myself.

Allergies Who are you allergic to? Denying your own self worth.

Irritation to life.

*The world is safe and friendly. I am safe. I am at peace with life.

Alzheimer's Disease A desire to leave the planet. The inability to face life as it is.

*Everything happens in the right time, space, sequence. Divine right action is taking place at all times.

Amnesia Fear. Running from life. Inability to stand up for the self.

*Intelligence, courage and self worth are always present. It is safe to be alive.

–  –  –

*I move forward easily in life.

Anorectal Bleeding Anger and frustration.

*I trust the process of life. Only right and good action is taking place in my life.

–  –  –

*I am safe. I relax and let life flow joyously.

Appetite, Excessive Fear. Needing protection. Judging the emotions.

*I am safe. It is safe to feel. My feelings are normal and acceptable.

–  –  –

*I am love. I now choose to love and approve of myself. I see others with love.

Arthritic Fingers A desire to punish. Blame. Feeling victimised.

*I see with love and understanding. I hold all my experiences up to the light of love.

–  –  –

*This child is safe and loved. This child is welcomed and cherished.

Bad Breath Anger and revenge thoughts. Experiences backing up.

*I release the past with love. I choose to voice only love.

–  –  –

*Love relaxes and releases all unlike itself.

Buttocks Represent power. Loose buttocks, loss of power.

*I use my power wisely, I am strong. I feel safe. All is well.

–  –  –

*I move with ease through time and space, only love surrounds me.

Cataracts Inability to see ahead with joy. Dark future.


*Life is eternal and filled with joy. I look forward to every moment.

–  –  –

*The movies of my mind are beautiful because I choose to make them so. I love me.

Cystic Fibrosis A thick belief that life won't work for you. Poor me.

*Life loves me and I love life. I now choose to take in life fully and freely.

–  –  –

*I now choose harmonious thoughts and let the joy flow freely through me.

Gallstones Bitterness. Hard thoughts. Condemning. Pride.

*There is joyous release of the past. Life is sweet and so am I.

–  –  –

*I choose to handle all my experiences with love and with joy, and with ease.

Halitosis Rotten attitudes, vile gossip, foul thinking.

*I speak with gentleness and love. I exhale only the good.

–  –  –

*I return my power to its rightful place. I make my own decisions. I fulfill myself.

Hyperventilation Fear. Resisting change. Not trusting the process.

*I am safe everywhere in the universe. I love myself and trust the process of life.

–  –  –

*I am willing to change all patterns of criticism. I love and approve of myself.

Jaundice Prejudice internal and external. Unbalanced reason.

*I feel tolerance and compassion and love for all people, myself included.

–  –  –

*They were doing the best they could with the understanding, awareness and knowledge they had. I release the past with love. I move forward with confidence and joy, knowing that all is well in my future.

Leprosy Inability to handle life at all. Strong belief in not being good enough, or clean enough.

*I rise above all limitations. I am Divinely guided and inspired. Love heals all life.

–  –  –

*I release the need to be right. I am at peace. I love and approve of myself.

Pituitary Gland Represents the control centre.

*My mind and body are in perfect balance.

–  –  –

*I love and approve of myself. I am at peace with the process of life.

Respiratory Ailments Fear of taking in life fully.

*I am safe. I love my life.

–  –  –

*I create my own experiences. As I love and approve of myself and others they get better and better.

Rheumatoid Arthritis Deep criticism of authority. Feeling very put upon.

*I am my own authority. I love and approve of myself. Life is good.

–  –  –

*I am secure and nourished by the love of the Universe itself.

Right Side of Body Giving out, letting go, masculine energy, men, the father.

*I balance my masculine energy easily and effortlessly.

–  –  –

*I love and approve of myself. No person, place or thing has any power over me. I am free.

Round Shoulders Carrying the burdens of life. Helpless and hopeless.

*I stand tall and free. I love and approve of me. My life gets better every day.

–  –  –

*Life supports all of my thoughts, therefore I love and approve of myself and all is well.

Snoring Stubborn refusal to let go of old patterns.

*I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

–  –  –

*I trust in the process of life. I am always in the right place, doing the right thing, at the right time. I love and approve of myself.

Stiffness Rigid, stiff thinking.;

*I am safe enough to be flexible in my mind.

–  –  –

*I digest life with ease.

Stomach Problems Dread. Fear of the new. Inability to assimilate the new.

*Life agrees with me. I assimilate the new every moment of every day. All is well. I relax and allow my mind to be peaceful.

–  –  –

*I am free to speak up for myself. I am now secure in my own expression. I only communicate with love.

Swelling Being stuck in thinking. Clogged, painful ideas.

*My thoughts flow freely and easily. I move through ideas with ease.

–  –  –

*I handle all my experiences with wisdom, with love and with ease.

I have learned that children, and animals too, because they are so open, may be largely influenced by the consciousness of the adults around them. Therefore when working for children or pets, use the affirmations both for them and for also clearing the consciousness of the parent, teacher, relative, etc. who may be surrounding and influencing them.

Remember the word metaphysical means to go beyond the physical to the mental cause behind it. As an example, if you came to me as a client with a problem of constipation I would know you had some sort of belief in limitation and lack and therefore were mentally frightened to let go of anything out of fear of not being able to replace it. It could also mean you were holding onto an old painful memory of the past and would not let go. You might have a fear of letting go of relationships that no longer nourish you, or a job that is unfulfilling, or some possessions that are now unuseable. You might even be stingy about money. Your dis-ease would give me many clues to your mental attitude.

I would try to make you understand that a closed fist and a tight attitude cannot take in anything new. I would help you develop more trust in the universe (that power that supplies your breath) to provide for you so that you could flow with the rhythms of life. I would help you to release your pattern of fear and teach you how to create a new cycle of good experiences by using your mind in a different way. I might ask you to go home and clean out your closets, giving away all the useless stuff to make room for new things. And as you were doing this to say out loud, "I am releasing the old and making room for the new." Simple but effective. And as you began to understand the principle of release and letting go, the constipation, which is a form of gripping and holding on, would take care of itself. The body would freely release that which was no longer useful in a normal way.

Perhaps you have noticed how often I have used the concepts of LOVE, PEACE, JOY, and SELF APPROVAL. When we can truly live from the loving space of the heart, approving of ourselves and trusting the Divine Power to provide for us, then peace and joy will fill our lives and illness and uncomfortable experiences will cease to be in our experience. Our goal is to live happy, healthy lives, enjoying our own company. Love dissolved anger, love releases resentment, love dissipates fear, love creates safety. When you can come from a space of totally loving yourself then everything in your life must flow with ease and harmony and health and prosperity and joy.

A good way to use this book when you have a physical problem;

1 Look up the mental cause. See if this could be true for you. If not, sit quietly and ask yourself, "What could be the thoughts in me that created this?" 2 Repeat to yourself (out loud if you can), "I am willing to release the pattern in my consciousness that has created this condition."

3 Repeat the new thought pattern to yourself several times.

4 Assume that you are already in the process of healing.

Whenever you think of the condition, repeat the steps.

This closing meditation is helpful to read daily as it creates a healthy consciousness and therefore a healthy body.

DEEP AT THE CENTRE OF MY BEING there is an infinite well of love.

I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give, the supply is endless. The use of love makes ME FEEL GOOD, it is an expression of my inner joy. I love myself therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy. I love myself therefore, I provide for myself a comfortable home, one that fills all my needs and is a pleasure to be in. I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it. I love myself therefore, I work at a job that I truly enjoy doing, one that uses my creative talents and abilities, working with people that I love and that love me, and earning a good income. I love myself therefore, I behave and think in a loving way to all people for I know that that which I give out returns to me multiplied. I only attract loving people in my world for they are a mirror of what I am. I love myself therefore, I forgive and totally release the past and all past experiences and I am free. I love myself therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous, and secure for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.

I love you.

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